“At our core, we all want the same things: to be accepted, valued and loved.”
Hi, We’re Harbord Therapy.
People come to therapy for many reasons. We work well with people interested in taking a proactive approach to therapy; those who believe that recovery and hope are always possible by building on their strengths (which everyone has), and what is already going well in their lives. At Harbord Therapy, we believe therapy is meant to make you feel more free. There is always personal preference and choice in what we do together.
Counselling Services
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Counselling Services *
Consultation
Free 15 minute phone consultation is an opportunity to ask questions, share goals and needs for therapy, and to see if we are a good fit. Fit refers to feeling engaged, comfortable, and understood by your therapist.
Couples Counselling
Couples counselling is for couples who are experiencing challenges in their relationship, or want to take a proactive approach to counselling. Couples counselling also refers to premarital counselling.
Individual Counselling
Individual counselling occurs after the first information-gathering session and refers to ongoing counselling sessions together. Individual counselling sessions can focus on what you hope to process in counselling.
Family Counselling
Family counselling is for families experiencing any range of issues or challenges who want support. It can include anyone from a family, including parts of or entire families.