https://harbordtherapy.com/home daily 1.0 2025-01-09 https://harbordtherapy.com/about daily 0.75 2025-01-21 https://images.squarespace-cdn.com/content/v1/60180e7b20202b7bfc41ae42/1612206440047-IYXQ4RHHX0NTQV4IJGJS/KB_About_Image_2.png About - Our Therapeutic Approach As therapists, our role is to offer insights, reflect patterns that we notice in behaviour, relationships, family, communication and thoughts, and provide knowledge, skills, and tools in collaboration with you to empower you to live the life of your dreams. Most importantly, our intention for all clients is to feel connected, engaged, understood, and that counselling is addressing your needs and goals. https://images.squarespace-cdn.com/content/v1/60180e7b20202b7bfc41ae42/1612206526420-9TMXT4P7CZG4KY4J528C/KB_About_Image_3.png About - Present-Focused Growth Our practice focuses on bringing attention to the present moment, and what is going on here and now in your life, and the therapy room. We believe that we all want the same things at our core: to be accepted, valued, and loved. When issues, challenges or resistance come into our lives, we believe it is an opportunity for growth. https://images.squarespace-cdn.com/content/v1/60180e7b20202b7bfc41ae42/ca88dfcb-4ff2-489e-8c15-c011709e2399/Kelsey.Websize-13.jpg About If you are coming to therapy to have a different experience of yourself, your life or your relationships, you’ve come to the right place. At Harbord Therapy, our therapists draw on different therapeutic modalities and their own clinical and personal experience to connect with each client. We describe our approach as active in the therapy process. This means that while we do listen intently and ask thoughtful questions, we also offer reflective feedback, connections and provide psychoeducation when appropriate. We strive to be relatable, honest, and transparent, and our goal is for therapy to have a meaningful impact in your real life. While clients may experience benefits and see change from therapy after just a few sessions, therapy is an ongoing process that is often not linear. At times, things may feel better and at times things may feel worse. Therapy can be joyful and fun, and also uncomfortable and challenging. It’s important to be aware that this is normal. It is possible for things to feel worse before they feel better, although overall the benefits of therapy should outweigh the difficult moments. In many instances, the role of therapy is to work with an emotion, experience, or person and not get rid of it, in a way that feels better and more manageable to you. At Harbord Therapy, we don’t do anything with clients that we haven’t experienced firsthand ourselves. We are committed to our own self exploration and self-study through ongoing therapy, supervision, training, and reading. https://images.squarespace-cdn.com/content/v1/60180e7b20202b7bfc41ae42/b6cfc61b-50df-48b3-ba4d-9d8250d30e9f/WateringMind.png About https://images.squarespace-cdn.com/content/v1/60180e7b20202b7bfc41ae42/a2383e97-36ea-466e-ae59-db07273ceca6/TherapyCall.png About https://harbordtherapy.com/contact daily 0.75 2025-01-09 https://images.squarespace-cdn.com/content/v1/60180e7b20202b7bfc41ae42/96d285a0-5dea-44db-9445-4594cdef09ed/HarbordTherapyVirtualCall.png https://harbordtherapy.com/resources daily 0.75 2025-01-09 https://images.squarespace-cdn.com/content/v1/60180e7b20202b7bfc41ae42/1612207916262-S1335QSE2B6I2XF0XCXO/KH_Resources_Image.png Resources https://images.squarespace-cdn.com/content/v1/60180e7b20202b7bfc41ae42/1612212213410-S788PGNM7YK7DPNARNJP/Where%252Bshould%252Bwe%252Bbegin.jpg Resources 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https://images.squarespace-cdn.com/content/v1/60180e7b20202b7bfc41ae42/927aedbc-c146-4383-8fcb-25c326eeb5ee/41AdroSdm4L.jpg Resources https://images.squarespace-cdn.com/content/v1/60180e7b20202b7bfc41ae42/ceb95b7e-868a-41a3-8d3a-d9e53cc2a936/91ZPBXuy9gL.jpg Resources https://harbordtherapy.com/team daily 0.75 2025-12-21 https://images.squarespace-cdn.com/content/v1/60180e7b20202b7bfc41ae42/eacc385b-f221-4890-acbf-c0a3e0672d5a/Kelsey.ReShoot.Websize-6.jpg Team - Kelsey Block , MSW, RSW, Clinic Owner I believe that we learn, change and grow in relationship with ourselves and others. With this in mind, I view the therapeutic relationship as the cornerstone of our work together. This means that you should feel like we are a good “fit,” and that you feel connected, understood, and like you can be your full self in therapy. We all come to therapy as human beings first, and I draw on my experience as a daughter, sister, wife, mother, and friend to inform my lens in the therapeutic process. My practice is informed by the knowledge that our past impacts our present, in relationship with ourselves and others; including our family of origin and past life experiences, and how they impact our relationships with partners, co-workers, friends, and children. I work with individuals, couples and families to process past stuck points, connect them to present day challenges, and change moving forward through experiences in therapy. My work is guided by a core belief that we can’t address the mind without addressing the body. Past hurts and wounding can be stored in the body as patterned emotion and other physical symptoms, and addressing the whole picture can have many benefits. As a registered social worker and psychotherapist, I integrate cutting-edge, experiential, body-based therapies into my practice to move beyond some of the limits of traditional talk therapy. I have received specialized training in Emotionally Focused Couples Therapy (EFT), EMDR (eye movement desensitization and reprocessing), Attachment Focused Adult Psychotherapy, Ego States Therapy (Parts Work, Reparenting), and Sensorimotor Psychotherapy. My hope is that in our work together, we can move beyond coping and start healing. (Accepting New Clients) https://images.squarespace-cdn.com/content/v1/60180e7b20202b7bfc41ae42/85cfbc46-104e-4895-9d23-85a2eb38955b/Kelsey.Websize-1.jpg Team - Brooke Cunningham , MSW, RSW As a Social Worker, I bring years of experience working with diverse families in a variety of community and mental health settings into my counselling practice. I combine a passion for social justice, empathy and clinical skills to offer a safe and supportive space to address and bring clarity to thoughts and feelings. I view counselling as a partnership, a collaboration from which my objective is to see you achieve your goals for mental well-being. Whether you are struggling with relationships or major life events, I can support you to work through troubling emotions and develop strategies to cope. I specialize in parenting and family transitions (including a focus on perinatal challenges) and approach my work with the understanding that everyone has unique needs and inhabit different bodies, which inform their experiences in our world. I use a range of therapy techniques and theories to inform my work, including EMDR, CBT, DBT, Narrative Therapy, Attachment Theory and Mindfulness. I am also highly committed to a trauma-informed approach when using any counselling modality. I invite you to join me in a therapeutic alliance, from which I will stand beside you to recognize your strengths and achieve your personal goals as well as those you may have for your family. (Accepting New Clients)